that chasing is never a one more thing, it's a whole session thing, you don't chase one bet you chase the whole night and by the time you stop you've spent three times what you were ever going to walk away with.
Learned that I play completely differently when I'm tired and not in a good way, the decisions I make after 11pm are not the same ones I'd make at 7pm and a bad session at midnight finally made that obvious enough to actually change something
never play on the same day you had a bad session, I know that sounds obvious but I used to do it constantly and it never once ended better than the first one.